:root {
  --gradient-base-from: #e6e6fa;
  --gradient-base-to: #00ced1;
  --accent-pink: #ff1493;
  --accent-green: #8b9556;
  --accent-amber: #ffbf00;
  --charcoal: #2b2b2b;
  --white: #ffffff;
  --light-gray: #f5f5f5;
  --glass-bg: rgba(255, 255, 255, 0.1);
  --glass-border: rgba(255, 255, 255, 0.2);
  --shadow-neon: 0 0 20px rgba(0, 206, 209, 0.3);
  --shadow-float: 0 10px 40px rgba(0, 0, 0, 0.15);
  --transition-smooth: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  color: var(--charcoal);
  line-height: 1.6;
  background: linear-gradient(135deg, var(--gradient-base-from), var(--gradient-base-to));
  background-attachment: fixed;
  overflow-x: hidden;
}

.main-header {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  position: sticky;
  top: 0;
  z-index: 1000;
  padding: 1rem 0;
}

.navbar {
  padding: 0.5rem 0;
}

.logo-text {
  font-size: 1.8rem;
  font-weight: 700;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  text-shadow: 0 0 30px rgba(0, 206, 209, 0.3);
}

.navbar-toggler {
  border: 2px solid var(--accent-pink);
  padding: 0.5rem 0.75rem;
}

.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3e%3cpath stroke='rgba(255, 20, 147, 1)' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

.nav-link {
  color: var(--charcoal);
  font-weight: 500;
  padding: 0.75rem 1.25rem;
  position: relative;
  transition: var(--transition-smooth);
}

.nav-link::after {
  content: "";
  position: absolute;
  bottom: 0.5rem;
  left: 50%;
  width: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--accent-pink), var(--gradient-base-to));
  transform: translateX(-50%);
  transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 60%;
}

.hero-section {
  min-height: 90vh;
  display: flex;
  align-items: center;
  position: relative;
  padding: 6rem 0;
  overflow: hidden;
}

.hero-background {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.3), rgba(0, 206, 209, 0.3));
  z-index: 0;
}

.floating-shape {
  position: absolute;
  border-radius: 50%;
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 1px solid var(--glass-border);
  animation: float 20s infinite ease-in-out;
  z-index: 1;
}

.shape-1 {
  width: 300px;
  height: 300px;
  top: 10%;
  left: 5%;
  animation-delay: 0s;
}

.shape-2 {
  width: 200px;
  height: 200px;
  top: 60%;
  right: 10%;
  animation-delay: 5s;
}

.shape-3 {
  width: 150px;
  height: 150px;
  bottom: 15%;
  left: 15%;
  animation-delay: 10s;
}

@keyframes float {
  0%,
  100% {
    transform: translate(0, 0) rotate(0deg);
  }
  33% {
    transform: translate(30px, -30px) rotate(120deg);
  }
  66% {
    transform: translate(-20px, 20px) rotate(240deg);
  }
}

.hero-content {
  position: relative;
  z-index: 2;
}

.hero-title {
  font-size: 3.5rem;
  font-weight: 800;
  line-height: 1.2;
  color: var(--charcoal);
  margin-bottom: 1.5rem;
  background: linear-gradient(135deg, var(--charcoal), var(--accent-pink));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  text-shadow: 0 0 40px rgba(0, 206, 209, 0.2);
}

.hero-subtitle {
  font-size: 1.3rem;
  color: var(--charcoal);
  margin-bottom: 2rem;
  line-height: 1.8;
  max-width: 600px;
}

.hero-image-wrapper {
  position: relative;
  transform: translateZ(0);
  animation: subtle-pulse 6s infinite ease-in-out;
}

.hero-image {
  width: 100%;
  height: auto;
  border-radius: 20px;
  box-shadow: var(--shadow-float);
  border: 3px solid rgba(255, 255, 255, 0.5);
}

@keyframes subtle-pulse {
  0%,
  100% {
    transform: scale(1);
  }
  50% {
    transform: scale(1.02);
  }
}

.cta-button {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  color: var(--white);
  font-weight: 600;
  text-decoration: none;
  border-radius: 50px;
  box-shadow: var(--shadow-neon);
  transition: var(--transition-smooth);
  position: relative;
  overflow: hidden;
}

.cta-button::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.3);
  transform: translate(-50%, -50%);
  transition: width 0.6s, height 0.6s;
}

.cta-button:hover {
  transform: translateY(-3px) scale(1.05);
  box-shadow: 0 0 30px rgba(255, 20, 147, 0.5);
  color: var(--white);
  text-decoration: none;
}

.cta-button:hover::before {
  width: 300px;
  height: 300px;
}

.cta-button.large {
  padding: 1.2rem 3rem;
  font-size: 1.2rem;
}

.cta-button.secondary {
  background: linear-gradient(135deg, var(--accent-green), var(--accent-amber));
  margin-left: 1rem;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  text-align: center;
  margin-bottom: 1rem;
  color: var(--charcoal);
  background: linear-gradient(135deg, var(--charcoal), var(--accent-pink));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  position: relative;
}

.section-title::after {
  content: "";
  display: block;
  width: 80px;
  height: 4px;
  background: linear-gradient(90deg, var(--accent-pink), var(--gradient-base-to));
  margin: 1rem auto;
  border-radius: 2px;
}

.section-intro {
  text-align: center;
  font-size: 1.2rem;
  color: var(--charcoal);
  max-width: 700px;
  margin: 0 auto 3rem;
  line-height: 1.8;
}

.energy-rituals {
  padding: 6rem 0;
  background: rgba(255, 255, 255, 0.7);
  backdrop-filter: blur(10px);
}

.ritual-card {
  background: var(--white);
  border-radius: 20px;
  padding: 2.5rem 1.5rem;
  text-align: center;
  box-shadow: var(--shadow-float);
  transition: var(--transition-smooth);
  margin-bottom: 2rem;
  border: 2px solid transparent;
}

.ritual-card:hover {
  transform: translateY(-10px) rotate(1deg);
  box-shadow: 0 15px 50px rgba(255, 20, 147, 0.2);
  border-color: var(--accent-pink);
}

.ritual-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.ritual-card h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--charcoal);
  margin-bottom: 1rem;
}

.ritual-card p {
  color: #555;
  line-height: 1.7;
}

.super-nutrients {
  padding: 6rem 0;
  position: relative;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.5), rgba(0, 206, 209, 0.5));
}

.wave-divider {
  position: absolute;
  left: 0;
  width: 100%;
  height: 60px;
  overflow: hidden;
}

.wave-divider.top {
  top: 0;
  transform: rotate(180deg);
}

.wave-divider.bottom {
  bottom: 0;
}

.wave-divider::before {
  content: "";
  position: absolute;
  width: 200%;
  height: 100%;
  background: var(--white);
  clip-path: polygon(0 0, 100% 0, 100% 50%, 0 100%);
}

.nutrient-panel {
  position: relative;
  border-radius: 20px;
  overflow: hidden;
  margin-bottom: 2rem;
  box-shadow: var(--shadow-float);
  transition: var(--transition-smooth);
}

.nutrient-panel:hover {
  transform: scale(1.03);
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.2);
}

.nutrient-panel img {
  width: 100%;
  height: 400px;
  object-fit: cover;
}

.nutrient-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(43, 43, 43, 0.95), transparent);
  color: var(--white);
  padding: 2rem;
  transform: translateY(50%);
  transition: var(--transition-smooth);
}

.nutrient-panel:hover .nutrient-overlay {
  transform: translateY(0);
}

.nutrient-overlay h3 {
  font-size: 1.8rem;
  margin-bottom: 0.5rem;
}

.habit-tracker {
  padding: 6rem 0;
  background: rgba(255, 255, 255, 0.8);
}

.tracker-wrapper {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.tracker-card {
  background: var(--white);
  border-radius: 20px;
  padding: 2rem;
  box-shadow: var(--shadow-float);
  border: 2px solid var(--glass-border);
  transition: var(--transition-smooth);
  cursor: pointer;
  position: relative;
  overflow: hidden;
}

.tracker-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 5px;
  background: linear-gradient(90deg, var(--accent-pink), var(--gradient-base-to));
  transform: scaleX(0);
  transition: transform 0.4s ease;
}

.tracker-card:hover::before {
  transform: scaleX(1);
}

.tracker-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-neon);
  border-color: var(--accent-pink);
}

.tracker-number {
  display: inline-block;
  width: 40px;
  height: 40px;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  color: var(--white);
  border-radius: 50%;
  line-height: 40px;
  text-align: center;
  font-weight: 700;
  margin-bottom: 1rem;
}

.tracker-card h4 {
  font-size: 1.3rem;
  color: var(--charcoal);
  margin-bottom: 0.75rem;
}

.tracker-tip {
  margin-top: 1rem;
  padding: 0.75rem;
  background: rgba(0, 206, 209, 0.1);
  border-left: 3px solid var(--gradient-base-to);
  font-size: 0.9rem;
  color: #555;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.tracker-card:hover .tracker-tip {
  opacity: 1;
}

.supplements-section {
  padding: 6rem 0;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.4), rgba(0, 206, 209, 0.4));
}

.floating-cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 2.5rem;
  margin-top: 3rem;
}

.floating-card {
  background: var(--white);
  border-radius: 20px;
  padding: 2rem;
  box-shadow: var(--shadow-float);
  position: relative;
  transition: var(--transition-smooth);
  border: 1px solid var(--glass-border);
  transform: translateZ(0);
}

.floating-card:nth-child(even) {
  transform: translateY(20px);
}

.floating-card:hover {
  transform: translateY(-15px) rotate(-1deg);
  box-shadow: 0 20px 60px rgba(255, 20, 147, 0.25);
}

.card-accent {
  position: absolute;
  top: 0;
  right: 0;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  border-radius: 0 20px 0 100%;
}

.floating-card h3 {
  font-size: 1.6rem;
  color: var(--charcoal);
  margin-bottom: 0.5rem;
}

.supplement-type {
  font-size: 0.9rem;
  color: var(--accent-pink);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1rem;
}

.supplement-source {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 2px solid rgba(0, 206, 209, 0.2);
  font-size: 0.9rem;
  color: #777;
  font-style: italic;
}

.meal-planning {
  padding: 6rem 0;
  background: rgba(255, 255, 255, 0.9);
}

.meal-image-wrapper {
  border-radius: 20px;
  overflow: hidden;
  box-shadow: var(--shadow-float);
}

.meal-image-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.meal-image-wrapper:hover img {
  transform: scale(1.1);
}

.meal-content h3 {
  font-size: 2rem;
  color: var(--charcoal);
  margin-bottom: 1.5rem;
}

.meal-tips {
  list-style: none;
  padding: 0;
}

.meal-tips li {
  padding: 1rem 0;
  border-bottom: 1px solid rgba(0, 206, 209, 0.2);
  line-height: 1.7;
}

.meal-tips li strong {
  color: var(--accent-pink);
  display: block;
  margin-bottom: 0.3rem;
}

.mental-clarity {
  padding: 6rem 0;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.3), rgba(0, 206, 209, 0.3));
}

.clarity-exercise {
  background: var(--white);
  border-radius: 20px;
  padding: 2rem;
  box-shadow: var(--shadow-float);
  margin-bottom: 2rem;
  transition: var(--transition-smooth);
  border-left: 5px solid transparent;
}

.clarity-exercise:hover {
  border-left-color: var(--accent-pink);
  transform: translateX(10px);
  box-shadow: var(--shadow-neon);
}

.exercise-header {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1rem;
}

.exercise-number {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--gradient-base-to);
}

.exercise-header h4 {
  font-size: 1.4rem;
  color: var(--charcoal);
  margin: 0;
}

.faq-section {
  padding: 6rem 0;
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(15px);
}

.faq-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.faq-card {
  background: var(--white);
  border-radius: 20px;
  padding: 2rem;
  box-shadow: var(--shadow-float);
  transition: var(--transition-smooth);
  border: 1px solid var(--glass-border);
}

.faq-card:hover {
  transform: rotate(2deg) scale(1.03);
  box-shadow: 0 15px 45px rgba(0, 206, 209, 0.3);
}

.faq-card h4 {
  font-size: 1.3rem;
  color: var(--charcoal);
  margin-bottom: 1rem;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.testimonials {
  padding: 6rem 0;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.5), rgba(0, 206, 209, 0.5));
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2.5rem;
  margin-top: 3rem;
}

.testimonial-card {
  background: var(--white);
  border-radius: 20px;
  padding: 2.5rem;
  box-shadow: var(--shadow-float);
  position: relative;
  transition: var(--transition-smooth);
}

.testimonial-card::before {
  content: '"';
  position: absolute;
  top: -20px;
  left: 20px;
  font-size: 6rem;
  color: var(--accent-pink);
  opacity: 0.2;
  font-family: Georgia, serif;
}

.testimonial-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-neon);
}

.testimonial-text {
  font-size: 1.1rem;
  line-height: 1.8;
  color: var(--charcoal);
  margin-bottom: 1.5rem;
  font-style: italic;
}

.testimonial-author strong {
  display: block;
  color: var(--accent-pink);
  font-size: 1.1rem;
}

.testimonial-author span {
  color: #777;
  font-size: 0.9rem;
}

.expert-quotes {
  padding: 6rem 0;
  background: rgba(255, 255, 255, 0.8);
}

.quote-panel {
  position: relative;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  border-radius: 30px;
  padding: 4rem 3rem;
  box-shadow: var(--shadow-neon);
  overflow: hidden;
}

.quote-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.1), rgba(0, 206, 209, 0.1));
}

.expert-quote {
  position: relative;
  z-index: 2;
  font-size: 1.6rem;
  line-height: 1.8;
  color: var(--white);
  text-align: center;
  font-style: italic;
  margin: 0;
}

.expert-citation {
  position: relative;
  z-index: 2;
  display: block;
  margin-top: 1.5rem;
  text-align: center;
  color: var(--white);
  font-size: 1.1rem;
  font-weight: 600;
}

.cta-section {
  padding: 6rem 0;
  background: linear-gradient(135deg, rgba(255, 20, 147, 0.1), rgba(0, 206, 209, 0.1));
}

.cta-title {
  font-size: 2.5rem;
  color: var(--charcoal);
  margin-bottom: 1rem;
}

.cta-subtitle {
  font-size: 1.3rem;
  color: #555;
  margin-bottom: 2rem;
}

.main-footer {
  background: linear-gradient(135deg, #1a1a1a, #2d2d2d);
  color: var(--white);
  padding: 4rem 0 2rem;
  position: relative;
}

.main-footer::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--accent-pink), var(--gradient-base-to), var(--accent-green));
}

.footer-brand {
  font-size: 1.8rem;
  font-weight: 700;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 1rem;
}

.main-footer h5 {
  color: var(--white);
  font-size: 1.2rem;
  margin-bottom: 1rem;
  position: relative;
  padding-bottom: 0.5rem;
}

.main-footer h5::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 30px;
  height: 2px;
  background: var(--accent-pink);
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #ccc;
  text-decoration: none;
  transition: var(--transition-smooth);
  position: relative;
}

.footer-links a::before {
  content: "";
  position: absolute;
  left: 0;
  bottom: -2px;
  width: 0;
  height: 2px;
  background: var(--gradient-base-to);
  transition: width 0.3s ease;
}

.footer-links a:hover {
  color: var(--gradient-base-to);
  padding-left: 5px;
}

.footer-links a:hover::before {
  width: 100%;
}

.footer-bottom {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  text-align: center;
  color: #999;
  font-size: 0.9rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(135deg, #1a1a1a, #2d2d2d);
  color: var(--white);
  padding: 1.5rem;
  box-shadow: 0 -5px 30px rgba(0, 0, 0, 0.3);
  z-index: 9999;
  transform: translateY(100%);
  transition: transform 0.5s ease;
}

.cookie-banner.show {
  transform: translateY(0);
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.cookie-content p {
  margin: 0;
  flex: 1;
}

.cookie-content a {
  color: var(--gradient-base-to);
  text-decoration: underline;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
}

.btn-cookie {
  padding: 0.75rem 1.5rem;
  border: none;
  border-radius: 25px;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-smooth);
}

.btn-cookie.accept {
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  color: var(--white);
}

.btn-cookie.accept:hover {
  transform: scale(1.05);
  box-shadow: var(--shadow-neon);
}

.btn-cookie.decline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--white);
}

.btn-cookie.decline:hover {
  background: var(--white);
  color: var(--charcoal);
}

.page-hero {
  background: linear-gradient(135deg, rgba(255, 20, 147, 0.2), rgba(0, 206, 209, 0.2));
  padding: 8rem 0 4rem;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><circle cx="50" cy="50" r="40" fill="none" stroke="rgba(255,255,255,0.1)" stroke-width="0.5"/></svg>');
  background-size: 100px 100px;
  opacity: 0.3;
  animation: pattern-move 20s linear infinite;
}

@keyframes pattern-move {
  0% {
    transform: translate(0, 0);
  }
  100% {
    transform: translate(100px, 100px);
  }
}

.hero-pattern-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: radial-gradient(circle at 30% 50%, rgba(255, 20, 147, 0.1), transparent 50%),
    radial-gradient(circle at 70% 50%, rgba(0, 206, 209, 0.1), transparent 50%);
  animation: pattern-pulse 8s ease-in-out infinite;
}

@keyframes pattern-pulse {
  0%,
  100% {
    opacity: 0.5;
  }
  50% {
    opacity: 1;
  }
}

.page-title {
  font-size: 3rem;
  font-weight: 800;
  color: var(--charcoal);
  margin-bottom: 1rem;
  position: relative;
  z-index: 2;
}

.page-subtitle {
  font-size: 1.4rem;
  color: var(--charcoal);
  position: relative;
  z-index: 2;
}

.about-intro {
  padding: 6rem 0;
  background: rgba(255, 255, 255, 0.9);
}

.about-intro .lead {
  font-size: 1.3rem;
  font-weight: 500;
  color: var(--accent-pink);
  line-height: 1.8;
}

.about-image-wrapper {
  border-radius: 30px;
  overflow: hidden;
  box-shadow: var(--shadow-float);
  position: relative;
}

.about-image-wrapper::after {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(255, 20, 147, 0.1), rgba(0, 206, 209, 0.1));
  pointer-events: none;
}

.about-image-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.principles-section {
  padding: 6rem 0;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.3), rgba(0, 206, 209, 0.3));
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2.5rem;
  margin-top: 3rem;
}

.principle-panel {
  background: var(--white);
  border-radius: 20px;
  padding: 2.5rem;
  box-shadow: var(--shadow-float);
  position: relative;
  transition: var(--transition-smooth);
}

.principle-panel:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-neon);
}

.principle-number {
  font-size: 3rem;
  font-weight: 800;
  color: var(--accent-pink);
  opacity: 0.2;
  position: absolute;
  top: 1rem;
  right: 1.5rem;
}

.principle-panel h3 {
  font-size: 1.5rem;
  color: var(--charcoal);
  margin-bottom: 1rem;
}

.body-as-space {
  padding: 6rem 0;
  background: rgba(255, 255, 255, 0.85);
}

.space-image-wrapper {
  border-radius: 30px;
  overflow: hidden;
  box-shadow: var(--shadow-float);
}

.space-image-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.nutritionist-role {
  padding: 6rem 0;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.4), rgba(0, 206, 209, 0.4));
}

.role-card {
  background: var(--white);
  border-radius: 20px;
  padding: 2rem;
  margin-bottom: 2rem;
  box-shadow: var(--shadow-float);
  transition: var(--transition-smooth);
  border-left: 4px solid transparent;
}

.role-card:hover {
  border-left-color: var(--accent-pink);
  transform: translateX(10px);
  box-shadow: var(--shadow-neon);
}

.role-card h4 {
  font-size: 1.4rem;
  color: var(--charcoal);
  margin-bottom: 1rem;
}

.graduality-awareness {
  padding: 6rem 0;
  background: rgba(255, 255, 255, 0.9);
}

.awareness-panel {
  background: linear-gradient(135deg, rgba(255, 20, 147, 0.05), rgba(0, 206, 209, 0.05));
  border-radius: 30px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
}

.awareness-item {
  padding: 1.5rem;
}

.awareness-item h4 {
  font-size: 1.4rem;
  color: var(--accent-pink);
  margin-bottom: 1rem;
}

.expert-insights {
  padding: 6rem 0;
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.3), rgba(0, 206, 209, 0.3));
}

.insights-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.insight-panel {
  background: var(--white);
  border-radius: 20px;
  padding: 2.5rem;
  box-shadow: var(--shadow-float);
  position: relative;
  overflow: hidden;
  transition: var(--transition-smooth);
}

.insight-panel::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 5px;
  height: 100%;
  background: linear-gradient(180deg, var(--accent-pink), var(--gradient-base-to));
  transform: scaleY(0);
  transition: transform 0.4s ease;
}

.insight-panel:hover::before {
  transform: scaleY(1);
}

.insight-panel:hover {
  transform: scale(1.03);
  box-shadow: var(--shadow-neon);
}

.insight-overlay {
  position: absolute;
  top: 10px;
  right: 10px;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  border-radius: 50%;
  opacity: 0.1;
}

.insight-panel blockquote {
  position: relative;
  z-index: 2;
  font-size: 1.1rem;
  line-height: 1.8;
  color: var(--charcoal);
  font-style: italic;
  margin: 0;
}

.contact-section {
  padding: 6rem 0;
}

.contact-info-panel,
.contact-form-panel {
  background: var(--white);
  border-radius: 30px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
  height: 100%;
}

.contact-item {
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 2px solid rgba(0, 206, 209, 0.1);
}

.contact-item:last-child {
  border-bottom: none;
}

.contact-item h4 {
  font-size: 1.2rem;
  color: var(--accent-pink);
  margin-bottom: 0.5rem;
}

.contact-form .form-group label {
  font-weight: 600;
  color: var(--charcoal);
  margin-bottom: 0.5rem;
}

.contact-form .form-control {
  border: 2px solid rgba(0, 206, 209, 0.2);
  border-radius: 10px;
  padding: 0.75rem 1rem;
  transition: var(--transition-smooth);
}

.contact-form .form-control:focus {
  border-color: var(--accent-pink);
  box-shadow: 0 0 0 0.2rem rgba(255, 20, 147, 0.1);
  outline: none;
}

.contact-disclaimer {
  padding: 4rem 0;
  background: rgba(255, 255, 255, 0.9);
}

.disclaimer-box {
  background: linear-gradient(135deg, rgba(255, 20, 147, 0.05), rgba(0, 206, 209, 0.05));
  border-left: 5px solid var(--accent-pink);
  border-radius: 15px;
  padding: 2rem;
  box-shadow: var(--shadow-float);
}

.disclaimer-box h4 {
  color: var(--accent-pink);
  margin-bottom: 1rem;
}

.thank-you-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 6rem 0;
}

.thank-you-content {
  text-align: center;
  background: var(--white);
  border-radius: 30px;
  padding: 4rem 3rem;
  box-shadow: var(--shadow-float);
  max-width: 700px;
  margin: 0 auto;
}

.success-icon {
  width: 80px;
  height: 80px;
  background: linear-gradient(135deg, var(--accent-pink), var(--gradient-base-to));
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
  animation: success-pop 0.6s ease;
}

@keyframes success-pop {
  0% {
    transform: scale(0);
  }
  60% {
    transform: scale(1.2);
  }
  100% {
    transform: scale(1);
  }
}

.thank-you-content h1 {
  font-size: 2.5rem;
  color: var(--charcoal);
  margin-bottom: 1rem;
}

.thank-you-actions {
  margin-top: 2rem;
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

.legal-hero {
  background: linear-gradient(135deg, rgba(230, 230, 250, 0.5), rgba(0, 206, 209, 0.5));
  padding: 6rem 0 3rem;
  text-align: center;
}

.legal-date {
  font-size: 1.1rem;
  color: #555;
  font-weight: 500;
}

.disclaimer-alert {
  font-size: 1.2rem;
  color: var(--accent-pink);
  font-weight: 600;
  margin-top: 1rem;
}

.legal-content {
  padding: 4rem 0;
  background: rgba(255, 255, 255, 0.95);
}

.legal-document {
  background: var(--white);
  border-radius: 20px;
  padding: 3rem;
  box-shadow: var(--shadow-float);
  max-width: 1000px;
  margin: 0 auto;
}

.legal-document h2 {
  font-size: 1.8rem;
  color: var(--charcoal);
  margin-top: 2.5rem;
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 3px solid var(--accent-pink);
}

.legal-document h3 {
  font-size: 1.4rem;
  color: var(--accent-pink);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-document h4 {
  font-size: 1.2rem;
  color: var(--charcoal);
  margin-top: 1rem;
  margin-bottom: 0.5rem;
}

.legal-document p {
  line-height: 1.8;
  margin-bottom: 1rem;
  color: #333;
}

.legal-document ul {
  margin: 1rem 0;
  padding-left: 2rem;
}

.legal-document ul li {
  margin-bottom: 0.75rem;
  line-height: 1.7;
}

.contact-box {
  background: linear-gradient(135deg, rgba(255, 20, 147, 0.05), rgba(0, 206, 209, 0.05));
  border-left: 4px solid var(--accent-pink);
  border-radius: 15px;
  padding: 2rem;
  margin: 2rem 0;
}

.important-notice {
  background: linear-gradient(135deg, rgba(255, 20, 147, 0.1), rgba(0, 206, 209, 0.1));
  border: 3px solid var(--accent-pink);
  border-radius: 20px;
  padding: 2rem;
  margin: 2rem 0;
}

.important-notice h3 {
  color: var(--accent-pink);
  font-size: 1.6rem;
  margin-bottom: 1rem;
}

.final-reminder {
  background: linear-gradient(135deg, rgba(255, 20, 147, 0.1), rgba(0, 206, 209, 0.1));
  border: 3px solid var(--accent-pink);
  border-radius: 20px;
  padding: 2.5rem;
  margin: 3rem 0;
  text-align: center;
}

.final-reminder h3 {
  color: var(--accent-pink);
  font-size: 1.8rem;
  margin-bottom: 1rem;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.5rem;
  }

  .hero-subtitle {
    font-size: 1.1rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-title {
    font-size: 2.2rem;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }

  .cookie-buttons {
    justify-content: center;
  }
}

@media (max-width: 767px) {
  .hero-section {
    padding: 4rem 0;
  }

  .hero-title {
    font-size: 2rem;
  }

  .section-title {
    font-size: 1.8rem;
  }

  .floating-cards-grid,
  .principles-grid {
    grid-template-columns: 1fr;
  }

  .cta-button.secondary {
    margin-left: 0;
    margin-top: 1rem;
  }

  .thank-you-actions {
    flex-direction: column;
  }

  .legal-document {
    padding: 2rem 1.5rem;
  }
}